We are joined on the podcast by 10th Planet Jiu-Jitsu Black Belt Richie “Boogeyman” Martinez.

Ethan is a Certified Personal Trainer, Certified Specialist In Performance Nutrition, and Jiu-Jitsu brown belt.

On this episode of the podcast, we are joined by Del from Charlotte’s Web CBD.

On the podcast we discuss what CBD is, how it works, how CBD is responsibly sourced, and what are the

positive effects on the body from taking CBD.

We start the podcast with a Chewy ramble discussing how "Spring Cleaning" or clearing out clutter and

allowing yourself to focus on a specific and few selected techniques during training can give you motivation

and provide direction to improving your Jiu-Jitsu.

On this episode Chewy and Eugene discuss belt promotions, what Chewy looks for before promoting a

student to another belt, and the pressure of competition.

On this episode of the podcast, we talk with Rome, a Jiu-Jitsu brown belt, entrepreneur, and owner of Hero

Academy, a jiu-jitsu school in Tamarindo, Costa Rica.