Chewy answers a question about how fasting before BJJ training can effect your performance. Chewy also shares a few simple diet modifications that can help improve your energy and performance during jiu-jitsu training.
Episode 47 - Preparing For Your First BJJ Tournament
On this episode of the podcast, Chewy and Eugene go through a list of things you should know and do to prepare for your first jiu-jitsu tournament.
Episode 46 - BJJ Black Belt Ruben Alvarez
Ruben is a BJJ black belt and Miami area police officer.
Episode 45 - Cameron Shayne
On this episode, we are joined by Cameron Shayne who is the founder of Budokon Mixed Movement Arts.
Episode 44 - Build Courage Through Jiu-Jitsu
On this episode, we discuss how Jiu-Jitsu can help build courage, and how those lessons learned in BJJ can translate into confidence in other aspects of your life.
Episode 43 - Become the Grappler You Hate
On this episode, Chewy discusses how you can become a better grappler by “becoming the grappler you hate."