BJJ Black Belt Kristian Woodmansee joins the podcast to discuss what its like to be a full-time jiu-jitsu competitor while also running a gym, what its like be the smaller guy at the gym, how he overcame training slumps
Episode 48 - How Fasting Affects BJJ Training/Training Around Injuries
Chewy answers a question about how fasting before BJJ training can effect your performance. Chewy also shares a few simple diet modifications that can help improve your energy and performance during jiu-jitsu training.
Episode 47 - Preparing For Your First BJJ Tournament
On this episode of the podcast, Chewy and Eugene go through a list of things you should know and do to prepare for your first jiu-jitsu tournament.
Episode 46 - BJJ Black Belt Ruben Alvarez
Ruben is a BJJ black belt and Miami area police officer.
Episode 45 - Cameron Shayne
On this episode, we are joined by Cameron Shayne who is the founder of Budokon Mixed Movement Arts.
Episode 44 - Build Courage Through Jiu-Jitsu
On this episode, we discuss how Jiu-Jitsu can help build courage, and how those lessons learned in BJJ can translate into confidence in other aspects of your life.