Chewy shares how he gets the most out of himself and his students by creating buy-in, positive self-talk, how he uses enthusiasm to achieve goals, and discusses how he is able to use mental imagery when completing difficult tasks.

Phil daru is the head Strength & Conditioning coach at American Top Team, one of the premier training facilities for MMA.

Ryan Ford is a Jiu-Jitsu Brown belt and the host of "The Grappling Central Podcast."

On this episode of the podcast we are joined by Rob from “McDojo Life.”

Rob runs an Instagram page and Youtube channel that exposes fraudulent and fake martial arts.

Chris Sizemore is a police officer, BJJ brown belt, and former MMA fighter.

On this episode we discuss how being involved in Jiu-Jitsu, and more specifically having a welcoming and supportive gym family is so important to changing lives and bringing people together.