On this episode, Chewy and Eugene discuss the "rules for Jiu-Jitsu."

On this episode, Chewy discusses something that he learned from the books With The Old Breed by Eugene Sledge and The Things Our Fathers Saw by Matthew Rozell. The part that was interesting was the key difference between veterans and new soldiers and how the acceptance of the idea of death from the veteran soldiers allowed them to be more aggressive.

Eliot Marshall is a Jiu-Jitsu black belt and former Mixed Martial Artist. Eliot is also a business owner, podcaster, and author.

Chewy discusses the concept of disrupting your opponent’s game by trying to figure out what their objectives and strategies are.

We answer a listener question on preparing for a Jiu-Jitsu tournament on two weeks notice.

Chewy answers a question on cutting weight for BJJ competition.

Chewy discusses how important weight cutting is to BJJ and his thoughts on the low carb and Keto diet approach to cutting weight.